All posts tagged "nutrition"
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Nutrition
/ 8 years agoDo runners need protein powders and supplements?
Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...
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Injury Prevention
/ 8 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Recipes
/ 9 years agoBlueberry, Kale, and Mango ‘Beta-Carotene’ Green Smoothie
Try this great Blueberry, Kale Mango, and almonds smoothie after you next run and you won’t be disappointed. Nothing is more refreshing...