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Back to Basics
/ 7 years agoTapering before a race: what you need to know
The art of the taper, the period just before your key race where training is adapted to allow you to be...
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Back to Basics
/ 7 years agoAn introduction to Ultra Running
On a website dedicated to running fast, what place does the world of ultra running have? Surely it’s just for people...
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Back to Basics
/ 7 years agoHow to Overcome Pre-Race Nerves
Most runners and athletes experience some form of pre-race nerves before a race or competition. It’s not a necessarily a negative...
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Back to Basics
/ 7 years agoRunning plan for beginners: start running today
Taking the first steps to run doesn’t have to be scary, and this running plan for beginners will help you start...
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Back to Basics
/ 7 years agoHow to run faster: 5 simple tips
Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...
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Back to Basics
/ 7 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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Back to Basics
/ 8 years ago12 beginner running tips
In a previous post A running plan for beginners we talked about how a beginner should approach ‘each run’. Taking a step back...
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Back to Basics
/ 8 years agoTips to improve your running form
The key to improving your running form is to focus on the running basics first, and not try to adapt too many running form improvement...
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Back to Basics
/ 8 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...