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Insights from Experience: Racing in Aosta

Just like a 5k race, it’s hard to get a 330km race right on a first attempt. Natalie White thinks it takes two or three goes...

  • The importance of specificity

    Specific training for the event you’re tackling is obviously a sensible thing to do. And yet it’s something that often trips...

  • Coros Apex 2 review

    In the world of elite running, precision and performance are paramount. British international runner, Cat Simpson, knows this better than most....

  • Consistency and balance key for British records

    Team Hour 7 runner Samantha Amend is a unique athlete in the ultra distance space, with multiple race and British records to...

  • Run down? Burnout and how to avoid it

    Matt Long considers the implications of a recent Sports Science paper on ‘Burnout’.  At this point of the year, for many,...

  • Breaking Two

    With the World Championships starting tomorrow, athletes are in their final preparations before representing Great Britain. Some are seasoned veterans, well...

  • GB&NI 24hr Running Team needs your help

    This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where...

  • A New Chapter

    This season has seen the welcome return of Sarah McDonald to the track. After three years disrupted by injury and setback,...

  • European U20 Championships – 800m & 1500m Preview

    The European U20 Championships take place next week. A total of 76 British athlete will head to Jerusalem for four days...

  • Bedford back in business

    Matt Long celebrates a very special anniversary in our sport. The scene: Crystal Palace. The date: July 13th 1973.  Fifty years ago...

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