Back to Basics
Pace for today, not tomorrow
Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. It’s early Spring 1972. A...
-
Sweet Tooth
Matt Long explains why chocolate provides food for thought on your training Last summer, Colin Lancaster and I treated you to...
Back to Basics
-
“Lots of new runners” say ASICS
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running for...
Back to Basics
-
Are you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...
Back to Basics
-
15 quality pieces of advice from Coach Dave Newport
Cheltenham Harriers’ Dave Newport has been coaching for 31 years and here are his top 15 pieces of advice for the...
Back to Basics
-
10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
Back to Basics
-
5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
Back to Basics
-
How do you make running friends?
Running with friends can help make you faster – fact! To help you with your search for ‘running buddies’ here are...
Back to Basics
-
Sunday’s long run is much more than another run
Friendship, the same routines that never gets old, good banter… Kevin Dooney refelcts on the little things that happen around a...
Back to Basics
-
Are you a good runner or a good racer?
Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...
Back to Basics