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Back to Basics
/ 7 years agoTempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
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Back to Basics
/ 7 years agoHow can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
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Back to Basics
/ 7 years agoPlan better for your next personal best
It’s always better to have a plan and ignore it, than having no plan at all. So how can you make...
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Back to Basics
/ 7 years agoIndoors: not just for the elites
While the outdoor track and field competition season lasts only three to four months, we runners have to train all year...
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Back to Basics
/ 7 years agoDownhill techniques for off-road running
Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...
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Back to Basics
/ 7 years agoThe secrets to uphill running
Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...
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Back to Basics
/ 7 years agoThe ‘perfect’ running form
Physiotherapist and GB international runner Sarah Tunstall debunks the ‘perfect’ running form myth. For anyone who has seen how I run, it...
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Back to Basics
/ 7 years agoparkrun tourism: the running & travelling phenomenon
With parkruns popping up from London to Paris to San Francisco, a subculture was bound to develop among runners who like do things...
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Back to Basics
/ 7 years agoRunner’s stories: From treadmill, to parkrun, to marathon and junior parkrun
As she closes in on 170 parkruns, Emma Moreton shares her running story from the humble treadmill, to parkrun, to a...
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Back to Basics
/ 7 years ago10 Tips to Get Started in Trail Running
The beauty about trail running is that it has no preconceived notions about the runner, there is something for everyone, whether...