5 lessons that have helped me improve as an athlete

Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...

Females experience a ‘runner’s high’ sooner than men, survey says

Female runners experience that natural high moment from running quicker than men according to the results of a new survey. The...

Master downhill running: more to it than just doing it lots of times

For off-road runners running downhill is a skill that needs to be mastered. So how do you do it? Disclaimer: The...

Is Eliud Kipchoge the greatest marathoner of all time?

The greatest of all time. It’s a fairly large accolade to bestow on any athlete, let alone a marathoner. Yet the...

Why I run: Claire Duck

Leeds City AC’s Claire Duck discusses her running story; how it started, the role of her club, as well as the...

Making your marathon debut on the elite start line

A look at the motivations of Rebecca Murray, 23, and Matt Clowes, 28, as they prepare to make their marathon debuts...

How I train: Dan Studley

The World Half Marathon GB representative opens up his training diary to provide an insight into how he trains. Dan Studley...

All runners can benefit from warm weather training

Warm weather training breaks feature regularly in an elite runner’s season, but a growing number of club runners are heading overseas...

Dave Norman’s 9 tips for marathon success

Experienced marathoner and two-time winner in Manchester, Dave Norman, shares his top tips for success over 26.2-miles. Over the last few...

What are progression runs?

Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...