Are you a training copycat?

With the boom of platforms like Strava and runners sharing their own training, are a few blindly following other’s training and...

The magic 40s: parkrun to international runner

When Ty Farrer was 39 years old, he wasn’t a competitive runner and didn’t belong to a club, and he certainly...

Out with the pacing and let’s see some racing

Times mean everything now, but once the hype that is generated before a major event subsides, pacemakers are just leaving the...

How I train: Laura Hesketh

The goals may have changed but the former footballer is now making a big impression on the running world. She shares...

Study says middle-distance champions are racers, not pacers

New research has found that Olympic and world champions at 800m and 1500m strive to win even during the heats and...

Pilates training improves 5k performance, study says

British international runner Gemma Steel is one of many who swears by the practice and now a study backs up the power...

How I train: Alastair Watson

The top veteran runner, who recently ran a 5k PB of 14:28, provides an insight into how he trains. Notts AC’s...

How I train: Lily Partridge

The ambitious 2018 British marathon champion provides an insight into how she trains. Lilly Partridge is one of the new breed...

Ben Fish reflects on his 2:26 marathon in London

Ben Fish talks us through his 2:26:55 race at the 2018 London Marathon and assesses his training in the build-up. In...

13 ultra running myths you need to know

You are a long distance runner, maybe you have run a marathon or two, but that’s the furthest you will ever...