Farah, Goolab & Butchart to face off at London 10000

Chris O’Hare and Laura Muir will be the star attractions at the Vitality Westminster Mile on Sunday 26 May and Monday...

Peter Somba double & young Irish quartet perform at World Relays – Weekend roundup

In a weekend of shorter events, from sprinting to five milers, here are the standout performances from Irish athletes. Ireland’s young...

Laura Weightman and Nick Goolab win Ipswich 5k – weekend round-up

The fast and furious Ipswich 5k was just one of many races across the UK this weekend, with half marathons in...

10 fastest Irish parkrun times on Saturday 11th May (2019)

Barry Sheil and Sarah Quigley ran the fastest parkrun times in Ireland this weekend Whilst there was a 14:50 clocking at...

10 fastest UK parkrun times on Saturday 11th May (2019)

Paul Martelletti and Lauren Cooper are your speediest park runners this weekend (May 11).  After a short hiatus to run an...

New team JLF Racing add Aaron Scott to their lineup

Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....

The stars are out for Ipswich Twilight Races

Building on the fantastic success of recent years this weekend’s Ipswich Twilight races includes the England Road 5km Championships. With athletes...

How to recover after running a marathon

For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Welsh titles for Ieuan Thomas and Clara Evans at Cardiff showpiece

Ieuan Thomas regained the Welsh 5km title that he last won in 2016 on Sunday evening at the Cardiff 5k –...