How to recover after running a marathon

For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Welsh titles for Ieuan Thomas and Clara Evans at Cardiff showpiece

Ieuan Thomas regained the Welsh 5km title that he last won in 2016 on Sunday evening at the Cardiff 5k –...

Kenyan double in Belfast and Emma Mitchell wins Drogheda 10k – weekend roundup

Defending champion Caroline Kepchirchir set a new event record when winning the 38th Belfast City Marathon in a time of 2:36:38...

Chris Thompson and Kate Reed win Bristol 10k – weekend round-up

The big guns were out in force at the Bristol 10k with internationals Chris Thompson and Kate Reed both claiming the...

Newport Marathon & 10km Race Report

Course record tumbles and local heroes emerge in Newport Chris Bird flew to victory in the ABP Newport Wales Marathon as...

10 fastest Irish parkrun times on Saturday 4th May (2019)

Lee Van Haeften and Martina Kiely were the fastest parkrunners in Ireland this weekend (4th May). Herne Hill Harrier/Donore man Lee Van...

10 fastest UK parkrun times on Saturday 4th May (2019)

Nicole Taylor and Michael Kallenberg were the fastest two athletes at UK parkruns this weekend (4th May). Nicole Taylor of Tonbridge...

New flatter, faster Belfast City Marathon on Sunday

Athletes All Set for the NI & Ulster Marathon Championship This year’s Deep RiverRock Belfast City Marathon on Sunday 5th May...

Excellent field vying for Welsh 5k Champs this weekend

Jon Hopkins will defend his Welsh 5km title with Caryl Jones, Elinor Kirk and Clara Evans favourites for the women’s race....