The foundations of speed

8 x 1km is not a speed session. Neither for that matter is 10 x 400m. The reality is most distance...

The common drive for progress in us all

Athletes come in all shapes, sizes, personalities and ethnicities. The variety of people participating in the sport is amazing. However, one...

Irish National championships doesn’t disappoint – weekend round-up

A sizzling time of 11.33 secs from Ciara Neville when winning the women’s 100m proved the highlight of a National Athletics...

Another weekend of high class track meets – the weekend roundup

PBs and GB qualifying times galore at the MK5000 PB Special as Ben Bradley and Jess Judd become 2019 England Athletics...

10 fastest parkrun times in Ireland on Saturday 27th July (2019)

Mark McKinstry and Aoife Brady ran the fastest parkrun times in Ireland this weekend. Once again a high percentage of the...

10 fastest UK parkrun times on Saturday 27th July (2019)

Tracy Barlow and Alex Milne are your fastest athletes at UK parkruns this weekend (July 27th). This weekend at Great Denham...

Luke Traynor provisionally suspended from athletics

GB athlete Luke Traynor has been provisionally suspended from particpating in athletics pending an investgiation by UK Anti-Doping. According to a...

RAMP up your warm up

Coach Tom Craggs talks us though the importance of warming up correctly before hard sessions and races.   We live in...

British Athletics annouce the European Team Champs Squad, but who will run the 5000m?

British Athletics have today announced a team of 54 athletes for next month’s European Team Championships Super League 2019 in Bydgoszcz...

A Message to You, Speedy – MK 5000 PB Special preview

This weekend sees the MK5000 PB Special hosting the English 5000m Champs and the elite fields are stacked.  We had our...