“Lippy on, smile on” – The power of makeup in sport

Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....

What happens when your plans don’t happen?

Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....

Work hard, run hard

Bláithín Sheil knows a thing or two about mixing work and running and this latest piece looks at two of Dublin’s...

In praise of the traditional club road race

In the era for £50+ 10km races and major corporate sponsors local races are the life blood of many local athletics...

Millions of trees, not millions of tees

Millions of event T-shirts are produced and given away each year that are never worn. Let’s plant millions of trees instead....

Baby and Bathwater from the ’80s

Despite all the advances in science and technology we still have a lot to learn from the past writes David Chalfen...

Who’s that runner? I’m going to “Powerof10” them.

Any runner in the country knows of Power of 10. If you don’t, one would question whether you could truly call...

Is British women’s marathoning at it’s most competitive ever?

There’s a really exciting race coming up in April, a race within a race, but it’s got nothing to do with...

Coaching the individual

Last week Fast Running coach Tom Craggs spoke about how a coach cannot predict the future, so to follow up here...

Why does society push for me to under-fuel?

In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...