Does your race tee-shirt have a new life ahead?

Upcycling is a buzz word at the moment, but Gin Lawson, of Gin’s Running Stitch, talks instead about “repurposing”. “I take...

Síofra Cléirigh Büttner on lessons from America

Fast Running’s Blaithin Sheil sat down with Síofra Cléirigh Büttner to talk about the experience of US collegiate running, the importance...

Sean Tobin is taking nothing for granted

Sean Tobin of Clonmel A.C returned home from a scholarship at the University of Mississippi in the summer of 2018. While...

Fast Running Performance Project 2020 Launch

After great success with the Fast Running Performance coaching for the 2019 autumn marathon season, we look ahead to 2020 and...

Why you can’t hide behind cross country

After starting the cross country season with a bang, Hannah Irwin blogs about one of our sport’s most honest disciplines.  For...

The power of a strong mind

After her wonderful silver medal at the Rennes 10k this weekend for England Athletics, we happy to share Hannah Irwin’s latest Fast10 article. ...

No goal too big for high flying Hayley Carruthers 

Carruthers chats about her meteoric rise up the British endurance running ranks, her coaching set-up, parkrun and the upcoming London Marathon....

Dublin Track Club: In conversation with Feidhlim Kelly

Feidhlim Kelly chats to Bláithín Sheil to explain why he established the Dublin Track Club and what his aspirations are for...

Ethan Hussey has big ambitions

The Leeds City teenager is already dreaming of the Olympics Games, but training with a competitive and successful group keeps him...

Adam Craig is reaping the benefits of his time in America

The Inverclyde athlete’s dominant victory at the Scottish National Cross Country Championships was confirmation, if any was needed, of his emergence...