Calm After Chaos: Amy-Eloise Markovc

Amy-Eloise Markovc holds the unique distinction of being the only athlete to compete at five major championships in 2022. World Indoors,...

600m – A Reason to Celebrate

During a group run , James Rhodes shared his surprise that he’d not seen much written on a particular narrative. It...

Full time vet running 2:16 for the marathon

With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best...

Is it always advantageous to be resilient?

Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can...

Sear-ing Success

Matt Long speaks with Welsh National steeplechase record holder Kate Seary and her coach Luke Gunn BMC Grand Prix. Sport City....

How to fail (and that it’s okay)

In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing.  I’m a big...

Girls Gotta Run

“We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...

Carry on up the Pennine Way

The Pennine Way (PW) is Great Britain’s oldest – and arguably toughest – National Trail. It’s been a little busy of late,...

Optimising your strengths as a runner

Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....

We all start by just participating

Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...