Get out of the comfort zone and spread your wings

Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...

Comparison is the thief of joy

In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...

Japan on two wheels, snowy passes and a broken foot

In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear.  Ironically my April...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Inside the hill runner’s mind

Jacob Adkin provides a glimpse into the mindset of runners who take on the wilder landscapes. The frequency of runners making...

Healthy, happy and hungry for track ’19

Αlexandra Bell reflects on a very positive warm-weather training trip in Majorca, where she also met a local star. Isn’t it...

5 key lessons I learnt at the Melbourne Track Club

Sean Tobin shares important insights he learnt from his time training with the Australian group. Cross country, indoors, outdoors, indoors, more...

Enjoying the journey

Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...

Taking one for the team

Fionnuala Ross delves into the world of distance relay running to highlight the heightened sense of camaraderie that can be experienced,...

Even a little stone can have a big impact

Mountain athlete Holly Page reflects on a month of running that has been rudely interrupted by one little stone on a...