Coping with Injury

Natasha Cockram’s latest Fast10 article looks beyond the physical coping process around injury, to the mental strategies.  After my last blog...

Why you can’t hide behind cross country

After starting the cross country season with a bang, Hannah Irwin blogs about one of our sport’s most honest disciplines.  For...

On through the storm

In her latest Fast10 blog we once again wonder if Holly Page will make it to the end of the article,...

The power of a strong mind

After her wonderful silver medal at the Rennes 10k this weekend for England Athletics, we happy to share Hannah Irwin’s latest Fast10 article. ...

Time waits for no woman

We would all love to have more time each day but is this really an excuse to not do something? Day...

Hit the ground running at university

European Mountain running champion Jacob Adkin talks about the combination of education, running and university life. Running to Your Best Degree Heading...

How many races can you really do in one month?

You’ll never guess what Holly Page has been up to…? Lots of racing all around Europe and going longer than ever...

Importance of self belief

Hannah Irwin has had a great 2019 culminating in being selected for her first England U/23 vest. In her latest #Fast10...

Don’t let your expectations run too far ahead

The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....

When it doesn’t go to plan, just make a new plan

Time flies in running and sometimes it doesn’t all turn out as we hope. Fionnuala Ross reflects on what to do...