Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

A Message to You, Speedy – MK 5000 PB Special preview

This weekend sees the MK5000 PB Special hosting the English 5000m Champs and the elite fields are stacked.  We had our...

We don’t have to look a certain way

After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

Getting back to racing

It was a month of two halves for Holly Page, returning from injury and doing what she does best. In terms...

Chasing those crowns

In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...

Strong performances at home and abroad – UK weekend roundup

From the US to Europe and on the home-stage, British runners excelled over nearly every distance you can think of.  At the...

You can’t do it all on your own

In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals.  Runners love to...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

The proof of the pudding is in the eating

With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...

Are full time athletes really living the dream?

Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...