When dedication becomes destructive

Hannah Irwin explains why underfueling and restricting your diet will not lead to better running performances, but will instead put your...

“A truly memorable event & one every runner should experience”

Fionnuala Ross reflects on the last month that included another memorable night of racing at home in Armagh. Just a few...

An all too familiar story

Many get the training balance wrong when it comes to miles and sessions over recovery and maintenance, and Kris Jones is no...

12 new chapters, 365 new chances

Alexandra Bell reflects on her start to 2019 after learning important lessons regarding illness and competition last year. Kick starting the...

Track season is coming into view

With winter almost in the rearview mirror, Daniel Rowden takes stock on his motivations ahead of busy summer of racing. January...

“Running has gone from ruling my life to giving me a sense of freedom”

Natasha Cockram looks back on a time when she only identified herself as a runner and stresses why it’s important to have...

Don’t try this at home

Mountain runner Jacob Adkin reflects on how Alex Honnold’s free soloing in Yosemite inspires and relates to his slightly safer choice...

A ‘fun’ month of running, van buying and travelling

Holly Page recaps on an eventful January that included lots of running, travelling and purchasing a four-wheeled home. Well 2019 didn’t go...

Building training groups from Mississippi to Dublin

Sean Tobin helped transform the athletics program at Ole Miss, now he hopes to build something special in Dublin. Before reading...

Learning to listen

When a runner experiences the early signs of an injury, one of the toughest things to do is to ‘stop running’. Hannah...