You can’t do it all on your own

In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals.  Runners love to...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

The proof of the pudding is in the eating

With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...

Are full time athletes really living the dream?

Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...

Get out of the comfort zone and spread your wings

Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...

Comparison is the thief of joy

In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...

Japan on two wheels, snowy passes and a broken foot

In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear.  Ironically my April...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Inside the hill runner’s mind

Jacob Adkin provides a glimpse into the mindset of runners who take on the wilder landscapes. The frequency of runners making...

Healthy, happy and hungry for track ’19

Αlexandra Bell reflects on a very positive warm-weather training trip in Majorca, where she also met a local star. Isn’t it...