All posts tagged "vegan"
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Nutrition
/ 5 years agoCan a plant based diet sustain an active runner?
Alex Cook, Sports Dietitian & UKA Athletics coach, interviews Tom Bonn Payn about his training and diet, with a special focus on...
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Back to Basics
/ 7 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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Back to Basics
/ 8 years agoTips to improve your running form
The key to improving your running form is to focus on the running basics first, and not try to adapt too many running form improvement...
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Recipes
/ 8 years agoThe best plant-based breakfast for runners
This is one of the best plant-based breakfast for runner’s, and is packed with vitamins, antioxidants, iron and protein. It can be...
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Diet
/ 8 years ago5 healthy nuts every runner should eat
Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...
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Injury Prevention
/ 8 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...