All posts tagged "recovery"
-
Running & Athletics News
/ 5 years agoHeart Rate Variability
Coach Tom Craggs explains how he uses Heart Rate Variability (HRV) In the past I have written about the importance of...
-
Injury Prevention
/ 5 years agoIs icing good for runners?
Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...
-
Comment
/ 6 years agoDid Not Start
In a guest post ultra trail runner and GB international Sophie Grant talks about the difficult, but wise, decision of registering...
-
articles
/ 6 years agoSleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
-
articles
/ 6 years agoHow to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
-
Back to Basics
/ 7 years ago10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
-
Diet
/ 8 years agoBusting the ‘Protein for Quick Recovery’ Myth
Whether you’re a runner or fitness enthusiast, in all likelihood you have been told protein is the number one ingredient that...
-
Injury Prevention
/ 8 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
-
Injury Prevention
/ 9 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...
-
Recipes
/ 9 years ago3 Superfood Smoothie Recipes for Runners
A smoothie after a demanding run is an excellent way to refuel your body with muscle rebuilding protein and essential nutrients. ...