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performance
/ 7 years agoCan club runners raise their game with altitude?
Altitude training has long been seen as almost an essential for elite middle and long-distance runners. Increasingly club runners are using...
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Athlete Insights
/ 7 years agoStrength & Conditioning with Laura Weightman
Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...
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Athlete Insights
/ 7 years agoHow I train: Shona Heaslip
Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...
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Back to Basics
/ 7 years agoThe ‘perfect’ running form
Physiotherapist and GB international runner Sarah Tunstall debunks the ‘perfect’ running form myth. For anyone who has seen how I run, it...
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Diet
/ 7 years agoDoes a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
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Health
/ 7 years agoAlex Teuten: managing stress as an athlete
Following a fantastic start to 2017 Alex Teuten’s dreams of a first GB vest in March were dashed when British Athletics...
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motivation
/ 7 years agoCool Runnings: lessons beyond the bobsleigh
With a name like Cool Runnings you would like to think the popular 1993 movie would contain a whole host of...
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performance
/ 7 years agoCommon heart rate training pitfalls
Heart rate training is simple right? You put the sensor on, turn on your watch and then go running and watch...
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Athlete Insights
/ 7 years agoRobbie Simpson: Mountains, roads and vegetables
International recognition on the mountains, marathon success on the roads, and now Robbie Simpson has discovered a new passion for cooking...
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performance
/ 7 years agoNike’s Vaporfly 4% shoes do improve running economy – research confirms
A new study has reaffirmed Nike’s ambitious claims that its Vaporfly shoes improve running economy by 4 percent. The shoes were...