Q&A: Almaz Ayana training insights

Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...

Could a ‘pretend’ breakfast enhance your performance?

To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...

The secrets to uphill running

Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...

Elle Baker: finding the balance with running and cross-training

Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...

What do you get a runner for Christmas?

We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...

Can club runners raise their game with altitude?

Altitude training has long been seen as almost an essential for elite middle and long-distance runners. Increasingly club runners are using...

Strength & Conditioning with Laura Weightman

Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...

How I train: Shona Heaslip

Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...

The ‘perfect’ running form

Physiotherapist and GB international runner Sarah Tunstall debunks the ‘perfect’ running form myth. For anyone who has seen how I run, it...

Does a vegan diet affect your running performance?

For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...