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Health
/ 7 years agoBroken dreams: why we need to break the cycle
Energy deficit, menstrual dysfunction, osteoporosis, broken dreams… the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S). The Female Athlete...
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Athlete Insights
/ 7 years agoGemma Steel: the race day experience
A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...
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Back to Basics
/ 7 years agoDownhill techniques for off-road running
Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...
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performance
/ 7 years agoHow 800m running has changed
Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...
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Athlete Insights
/ 7 years agoLaura Weightman’s independent training environment
University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...
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Athlete Insights
/ 7 years agoQ&A: Almaz Ayana training insights
Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...
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performance
/ 7 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...
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Back to Basics
/ 7 years agoThe secrets to uphill running
Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...
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Athlete Insights
/ 7 years agoElle Baker: finding the balance with running and cross-training
Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...
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motivation
/ 7 years agoWhat do you get a runner for Christmas?
We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...