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Great Britain
/ 6 years agoAly Dixon amongst athletes selected for IAU 50km World Champs
10 athletes have been selected by British Athletics to represent the country at the IAU 50km World Championships in Brasov, Romania...
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Athlete Insights
/ 6 years agoWhat it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
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Great Britain
/ 6 years agoNew team JLF Racing add Aaron Scott to their lineup
Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....
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Holly Page
/ 6 years agoJapan on two wheels, snowy passes and a broken foot
In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear. Ironically my April...
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articles
/ 6 years agoHow to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
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Hannah Irwin
/ 6 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Athlete Insights
/ 6 years ago13:30 man Sam Stabler just keeps smiling against injury woes
The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...
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Easy reads
/ 6 years agoMarathon race day advice from the experts
The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...
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Athlete Insights
/ 6 years agoManchester Marathon winner Jenny Spink shares her marathon training diary
The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...
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Athlete Insights
/ 6 years agoHow I train: Nigel Martin and his 65:26 win at Wilmslow Half
Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...