The proof of the pudding is in the eating

With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...

Are full time athletes really living the dream?

Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...

Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

Get out of the comfort zone and spread your wings

Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...

How to fuel your training and racing to reach your potential

GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...

Reverse progression : From ultra runner to 2:18 marathoner

Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...

Managing your career and your running: insights with Sara Treacy

Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...

Comparison is the thief of joy

In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...

Dream Run Dublin runners announced

The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...

Can your social identity make you a faster runner?

Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...