Ruth Jones

Chris O’Hare and Melissa Courtney win Westminster Mile – weekend round-up

International athletes Chris O’Hare and Melissa Courtney won in fast times at the Westminster Mile, while there were marathons in Edinburgh...

Steph Twell & Nick Goolab top Brits in Manchester 10k – weekend round-up

Steph Twell and Nick Goolab were the stand out British performers at the Great Manchester 10k, although it was African athletes...

Laura Weightman and Nick Goolab win Ipswich 5k – weekend round-up

The fast and furious Ipswich 5k was just one of many races across the UK this weekend, with half marathons in...

What it takes to run a 13:45 5k – Sam Stabler’s training diary

Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...

Chris Thompson and Kate Reed win Bristol 10k – weekend round-up

The big guns were out in force at the Bristol 10k with internationals Chris Thompson and Kate Reed both claiming the...

13:30 man Sam Stabler just keeps smiling against injury woes

The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...

Richard Allen & Ciara Mageean win Mid-Cheshire 5k – weekend round-up

The London Marathon may be dominating athletics headlines but there were scores of other exciting races taking place at the British Universities...

Manchester Marathon winner Jenny Spink shares her marathon training diary  

The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...

Laura Weightman stars in Elswick Road Relays – weekend round-up #2

The international ace turned out for her Morpeth club to run the fastest leg at the popular relays, Hannah Oldroyd starred...

Guernsey & Isle of Man Festivals see fast times – weekend round-up

The Easter weekend is always a busy one for island running festivals, with both Guernsey and the Isle of Man hosting...