FR Team

Understanding the realistic and aspirational goals you set

With a summer full of hope on the horizon, Imani-Lara Lansiquot says it’s important to understand your short and long-term goals if you...

Fast 5k times predicted in Ipswich on Saturday

With a new faster course, organisers are expecting even quicker times at one of England’s top 5k road races. Gemma Steel and...

10 fastest times at UK parkruns on Saturday 5th May (2018)

With an eye on the Ipswich Twilight 5k next week, the fastest man for the last fortnight Adam Hickey took the week off. Here...

5k road champs, Birmingham 10k, BUCS champs, Belfast Marathon & lots more

It’s a busy four days with some top road and track running in the UK, Ireland and abroad over the bank...

Study says middle-distance champions are racers, not pacers

New research has found that Olympic and world champions at 800m and 1500m strive to win even during the heats and...

Top Welsh runners set to battle for 5k road crown

Three of Wales’ top middle-distance runners who competed on the Gold Coast are set to race in Cardiff. Tom Marshall, Ieuan...

A dream medal at the Commonwealth Games

Leon Reid reflects on his roller coaster experience in Australia where he won Northern Ireland’s first track medal for 28 years....

10 fastest times at parkruns in Ireland this week as Sonia O’Sullivan hits 100

It was a Northern Ireland takeover of the men’s top 10, while Irish running great O’Sullivan reached the 100 parkrun milestone....

Ben Fish reflects on his 2:26 marathon in London

Ben Fish talks us through his 2:26:55 race at the 2018 London Marathon and assesses his training in the build-up. In...

10 fastest times at UK parkruns this week, with Adam Hickey back for more

Not content with the number one spot for one week, England’s cross country champion made it two in a row. Here are...