FR Training

Don’t Forget The Warm-Up Before A Race Or Training

The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...

Running Downhill: Benefits and Training Sessions

Hill sessions have long been a stable part of a runner’s training schedule; they help to increase leg strength, power, speed,...

Jenny Nesbitt: training insights and motivations

Jenny Nesbitt, the 2017 Welsh Half Marathon Champion, shares details her training, motivations, and most importantly her favourite food. The 22-year-old’s...

Fionnuala Ross on training and work-running balance

The long distance runner shares a few insights into her training. After finishing third at the 2017 Great Scottish Run and taking...

7 Nutrients & Foods That Help Prevent Stress Fractures

Any runner who has experienced a stress fracture knows both the physical pain and mental anguish caused by the injury, and...

Running Session: Progression Runs

Progression runs correctly added into a structured training regime will increase your stamina and fitness, leaving you in a place to pick...

20 Traits of Great Running Coaches

Steven Macklin has been coaching in running and athletics for over eighteen years and during that time he has learnt the...

15 things successful runners & athletes do

With a coaching career spanning over eighteen years, endurance coach Steven Macklin knows a thing or two about how runners and...

10 anti-inflammatory foods runners should be eating

Whether from running hard in training or pushing beyond your comfort zone in a race, inflammation is an inevitability all runners...

Running session: Mile repeats

Mile repeats are a simple but effective running session that can be tailored to meet any specific race or training goal....