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Anna Boniface
/ 7 years agoMoving out of the woods and onto the mud
Anna Boniface reflects on her progress this year after making a welcome return to racing at the Hampshire Cross Country League. Over...
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Athlete Insights
/ 7 years agoAlexi Pappas is ready to make her marathon debut
The Olympian, writer, filmmaker and soon to be marathoner chats about her 26.2 mile debut and the importance of role models. Alexi...
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Anna Boniface
/ 7 years agoThe ‘P’ word take two
Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....
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Anna Boniface
/ 7 years agoIf it’s not on Strava did it even happen?
Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...
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Injury Prevention
/ 7 years agoTaking the stress out of stress fractures
Anna Boniface speaks to the ‘Running Physio’ about a runner’s worst nightmare – a stress fracture. Tom Goom aka the ‘Running Physio’ has...
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Health
/ 8 years agoPeriods: the barometer to hormone health
Following the class of 2018 post “the P word” Anna Boniface spoke to Dr Nicky Keay to learn from her expertise on periods,...