All posts tagged "performace"
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performance
/ 8 years agoRegular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
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performance
/ 8 years agoCommon heart rate training pitfalls
Heart rate training is simple right? You put the sensor on, turn on your watch and then go running and watch...
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Athlete Insights
/ 8 years agoGemma Steel: how I train for a 10k and half marathon
A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...
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motivation
/ 9 years ago6 ways to bounce back from a bad race
Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...