All posts tagged "injury prevention"
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Running & Athletics News
/ 4 years agoHeart Rate Variability
Coach Tom Craggs explains how he uses Heart Rate Variability (HRV) In the past I have written about the importance of...
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Injury Prevention
/ 6 years agoThe causes of Achilles pain
In his second article Irish international and physiotherapist Matt Bergin talks about the causes of achilles pain and what runners can...
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Injury Prevention
/ 6 years agoDo maximal shoes raise risk of injury?
A new study shows runners in maximal shoes are potentially more at risk of injury compared to those running in neutral...
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Injury Prevention
/ 7 years agoMarathon running not so bad for knees and hips
Active runners who frequently compete in marathons are 50% less likely to currently have knee and hip arthritis, according to a...
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Injury Prevention
/ 7 years ago5 running drills you should be doing
On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...
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Workouts & Sessions
/ 7 years agoWhat are the benefits of strides?
Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...
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fitness
/ 7 years agoDon’t Forget The Warm-Up Before A Race Or Training
The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...
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Injury Prevention
/ 7 years agoStress Fractures: Everything a Runner Needs to Know
As a runner it can be distressing when diagnosed with a stress fracture, frightening images of plaster casts and crutches, along...
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Injury Prevention
/ 7 years agoHow to identify and treat shin splints
Shin splints, also known as medial tibial stress syndrome, is one of the most common injuries among beginner runners, and up...
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Injury Prevention
/ 7 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....