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articles
/ 5 years agoHeel striking makes little difference to marathon
Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....
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articles
/ 5 years agoHow deep could you dig?
At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...
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articles
/ 5 years agoAre you getting psychological rest?
Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest. Rest days are...
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articles
/ 5 years agoDan Lawson to re-attempt LeJOG record
Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...
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articles
/ 5 years agoDon’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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articles
/ 5 years agoGirls Gotta Run
“We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...
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articles
/ 5 years agoCharlotte Arter’s 5k tips
Saucony Ambassador and GB distance athlete Charlotte Arter shares her best advice on improving your 5k running. To celebrate the launch...
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articles
/ 5 years agoSolidarity, Friendship and Respect
Bláithín Sheil is a Sanctuary Runners regular and wants more people to know about the great initiative in Ireland. Historically, the Irish...
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articles
/ 5 years agoThe “More-on” approach
Scottish running coach Sophie Dunnett talks about the challenges on configuring training load during lockdown, as well as the opportunity to...
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articles
/ 5 years agoGrowth through adversity
In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...