All posts tagged "study"
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Marathon Training
/ 6 years agoHow much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
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performance
/ 6 years agoIs hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
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performance
/ 7 years agoStudy shows 30 second efforts can improve 10k time
Strides, surges or wind sprints are a part of training for many, but completely unknown to others too. Basically short bursts...
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performance
/ 7 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...