What are progression runs?

Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...

Tempo runs: what you need to know

Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...

400s for speed and endurance

You may assume that 400m repeats, 400s or ‘quarters’ as they are known in the US, are only for runners of...

Strength & Conditioning with Laura Weightman

Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...

5 running drills you should be doing

On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...

What are the benefits of strides?

Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...

Running Downhill: Benefits and Training Sessions

Hill sessions have long been a stable part of a runner’s training schedule; they help to increase leg strength, power, speed,...

10 Running Sessions to Spice up Training

Repeating the same sessions in training, with little or no variation each week will lead to a plateau in the progress...

11 Training Tips for Cross Country Season

Cross country is the training cornerstone of many successful runners, and as the winter months approach runners and coaches will be...

Running Session: Progression Runs

Progression runs correctly added into a structured training regime will increase your stamina and fitness, leaving you in a place to pick...