Book Review: Easy Interval Method by Klaas Lok

David Chalfen reviews ‘Easy Interval Method’ by Klaas Lok (Choir Press) The nudge to read this came via the recent lively...

To me, to you: Tips for runners moving house

2020 has thrown everything up in the air. For Gill Bland, that hasn’t just meant missing training nights or races. It...

Olympic silver shadow but pure Geordie gold

The underrated star – Mike Mcleod’s brilliant career is recalled by Lewis Moses and Matt Long Its 28th June 1981 and charging...

The marmite session

Hannah Irwin talks us through her favourite type of winter session They’re like marmite; you either love them or you hate...

Lockdown 2.0: What can we do?

It’s that time again where our weekend round-up writers have to get creative and Hannah Irwin is first up, with a...

VLM – The Biosecure Bubble Edition: Course Insights and Segments

Dan Biagi takes a deep delve into the course for a very different London Marathon  Fortunately, the Virgin Money London Marathon...

Don’t get carried away with your virtual PBs

The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...

Lessons from Lockdown

What has lockdown taught us? Hannah Irwin gets insights from Marc Scott, Sonia Samuels and Mhairi Maclennan With the restrictions of...

Mind games

This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...

The A-Z of Lockdown

Gill Bland, whilst longing for some real world results, runs through the runners ‘A-Z of lockdown’   Actual Races Oh for...