News
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performance
/ 7 years agoRunning data reaffirms the benefits of ‘easy runs’
Polar analyses the data of its global users and says training harder isn’t always smarter. The topics of training hard and...
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Dave Norman
/ 7 years agoWho inspires you?
Dave Norman has endured a challenging time of late, but he won’t let it keep him down, and takes a moment to...
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World
/ 7 years ago24 global cities set for 24 hour one-mile run
Runners around the world prepare to celebrate Global Running Day with 24 hour multi-city run. Twenty-four cities around the world are...
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Great Britain
/ 7 years agoGB announces teams for European Mountain Running Championships
Four full teams are to compete for Great Britain on the mountain in Macedonia. Seniors Andrew Douglas and Emma Gould and...
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Imani-Lara Lansiquot
/ 7 years agoFeeling like an athlete-athlete… for a few months at least
Imani-Lara Lansiquot reflects on two reaching two important milestones in May as she steps forward into June. Last month I completed...
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Great Britain
/ 7 years agoBritish runners impress across the UK and Europe – weekend round-up
It was a weekend of European victories and competitions for British athletes on the road and track, while fast times were...
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Great Britain
/ 7 years agoAndrew Davies wins gold as GB veterans celebrate mountain success
The Welshman won Master 35 individual gold to help the British team to the top podium spot, while there was also...
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Ireland
/ 7 years agoLizzie Lee wins Women’s Mini Marathon – Irish weekend round-up
The Irish Olympian was the star in Dublin, while Gary O’Hanlon broke the marathon course record in Cork, and on Saturday...
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Ireland
/ 7 years ago10 fastest times at Irish parkruns on Saturday 2nd June (2018)
There were top parkrun spots for Irish marathon record holder Catherina McKiernan and Martin Cox this week in Ireland. Here are the quickest...
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Workouts & Sessions
/ 7 years agoMy favourite session: Mike Christoforou
The 2018 Edinburgh Marathon Festival 10k winner shares his favourite session for the distance. Mike Christoforou, who has a 10k personal...
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Ireland
/ 7 years agoGary O’Hanlon breaks course record to win Cork City Marathon
The Irish marathon champion continues to show age is no barrier to success as Zola Flynn takes the women’s honours in...
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Great Britain
/ 7 years agoBirchfield and Cardiff enjoy victories in Wales
BAL Premiership victory for Birchfield Harriers and a League one win for the home team Cardiff AAC in the UKWAL. Cardiff...
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Race reports
/ 7 years agoLuke Traynor reigns supreme in Czech Republic
The Scottish runner takes the honours at the European athlete only half marathon in České Budějovice. Luke Traynor ran 63:42 to...
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Easy reads
/ 7 years agoA running guide to the beautiful St. Moritz
The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With...