Adapting and fuelling ultra training

Following on from her insight into living with an Olympian, Karla Borland gives an insight into her own training and racing. ...

Reflecting on a 2:18 debut

Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The...

The return to racing

A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...

Winter training in Spring

In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

Living with an Olympian

Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...

Hill running can be fun

In Ally Beaven’s Fast10 blog he dispels the myth the every step in the Cairngroms is dream running, but those wonderful...

Making changes to progress

Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached.  My dream was always to...

The journey to a debut marathon

In his first Fast10 blog of 2021 Nigel Martin gives a wonderful insight into his preparations towards the debut marathon.  I’ve been told...

Staying healthy as a doctor and a runner

Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...

An a***hole during intervals

In his first Fast10 blog, mountain runner George Foster talks about the state of running, not smiling at people during sessions, looking...