Lloyd Emeka

Is it always advantageous to be resilient?

Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can...

Back to the start-line?

In another Sports Psychology focused piece, Lloyd Emeka talks about Challenge and Threat States in Athletes now that real racing might...

Motivation through uncertainty

Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...

Can the mind wander to a PB?

In the next of his series on sports psychology, MSc student Lloyd Emeka allows his mind to wander onto the topic of mind...

Are you getting psychological rest?

Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest.  Rest days are...