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Athlete Insights
/ 5 years agoMy name is Jo and I am a runner
My name is Jo and I am a runner Probably time for a training update: Current situation is there is no...
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performance
/ 5 years agoThe Progression of a Session
Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...
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performance
/ 5 years agoHow to train hard
How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...
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performance
/ 5 years agoRunning Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
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Injury Prevention
/ 5 years agoA physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
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Athlete Insights
/ 6 years agoCan you be ‘too fit’?
GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...
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articles
/ 6 years agoThe runner’s guide to parenting
GB distance runner Jo Wilkinson reflects on sharing her passion for athletics with her son, knowing when to support and advise...