Gemma Steel

Cross country mud, shoes and more mud

After last year’s mishap at the Inter-Counties, Gemma Steel returned to Loughborough hoping to cross the line smiling and with both...

Gemma Steel: the race day experience

A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...

Gemma Steel’s nutrition advice and race fuelling

Great Britain’s 2014 European cross country champion shares fueling tips for races and provides a few insights into the foods that...

Gemma Steel: how I train for a 10k and half marathon

A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...

Gemma Steel’s holy trinity: pilates, yoga and body balance

The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...

Cross country is a true test of strength, grit and determination

Gemma Steel, the 2014 European Cross Country champion and four-time European team gold medalist, tells Fast Running why cross country season...