The runner’s guide to parenting

GB distance runner Jo Wilkinson reflects on sharing her passion for athletics with her son, knowing when to support and advise...

Getting the buggers to turn out

Tom Craggs reviews Bob Smith’s memoir covering the glory years of Newham & Essex Beagles In a past life I worked...

Stop copying and start personalising

England athlete Alex Bampton explores the benefits of taking your own path in training rather than just following the received wisdom...

What I Think About When I Think About Writing About Running

Coach David Chalfen considers how we can best communicate the diverse nature of athletics in the written word Younger readers may...

Aoife Cooke is just getting started

After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...

Class of ’99 – the great Cardiff AAC 6-stage team 20 years on

The Road Relays are at the beating heart of British club running scene. James Thie reflects on the great Cardiff AAC...

Reflecting on the end of track season

Serpentine coach David Chalfen reflects on the vibrant and inspiring growth of endurance track meets in the UK “Road racing is...

Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

How to recover after running a marathon

For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...

Nigel Martin on running faster than he’d ever believed possible

The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...