All posts tagged "tapering"
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Marathon Training
/ 7 years agoSimple advice to make that marathon taper run smoothly
The marathon season is well and truly upon us now and soon everyone will be tweeting about the taper. Instead of...
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Back to Basics
/ 8 years agoTapering before a race: what you need to know
The art of the taper, the period just before your key race where training is adapted to allow you to be...
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Training
/ 8 years agoCoaching Athletes : 7 Secrets To Building The Perfect Taper
Getting people to run fast is the easy bit. Getting people to run fast at the right time in the right...
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Marathon Training
/ 9 years agoThe 5 Big Marathon Mistakes
The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...