All posts tagged "strength exercises for runners"

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  Back to Basics

  / 6 years ago

  5 strength & conditioning essentials for runners

  Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...

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  Injury Prevention

  / 7 years ago

  Causes of IT Band Syndrome and exercises to treat it

  IT Band Syndrome, (Illiotibial band syndrome) is a common injury among runners and it can be stubborn to get over. In...