All posts tagged "Sprint training"
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Marathon Training
/ 7 years agoWhy is Running Performance Decreased in the Heat?
It is generally accepted that aerobic exercise capacity, as in running, is reduced in hot conditions whilst sprint performance may even be...
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Workouts & Sessions
/ 7 years agoWin your race from the start 
Have you ever heard of the butterfly effect? When a butterfly moves it wings in one location, it can cause a...