All posts tagged "running sessions"
-
Workouts & Sessions
/ 7 years agoMy favourite session: Elsey Davis
Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session. After deciding...
-
Workouts & Sessions
/ 7 years agoMy favourite session: Mike Christoforou
The 2018 Edinburgh Marathon Festival 10k winner shares his favourite session for the distance. Mike Christoforou, who has a 10k personal...
-
Workouts & Sessions
/ 7 years agoMy favourite session: Tom Craggs
Endurance coach Tom Craggs shares his favourite session and some nuggets of wisdom. Everyone runner or coach has a favourite session...
-
Marathon Training
/ 8 years agoWhat are progression runs?
Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...
-
Back to Basics
/ 8 years agoTempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
-
Workouts & Sessions
/ 8 years ago10 Running Sessions to Spice up Training
Repeating the same sessions in training, with little or no variation each week will lead to a plateau in the progress...
-
Workouts & Sessions
/ 8 years agoRunning Session: Progression Runs
Progression runs correctly added into a structured training regime will increase your stamina and fitness, leaving you in a place to pick...
-
Workouts & Sessions
/ 8 years agoRunning session: Mile repeats
Mile repeats are a simple but effective running session that can be tailored to meet any specific race or training goal....
-
Workouts & Sessions
/ 8 years agoRunning session: Recovery runs
Recovery runs generally don’t get as much recognition as tempo runs, interval runs or long runs. However, if they are properly...
-
Workouts & Sessions
/ 8 years agoRunning session: Fartleks
In a fartlek session you speed up and slow down, blending continuous training with interval training. They are best done not...