All posts tagged "Pilates"

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  fitness

  / 6 years ago

  Pilates training improves 5k performance, study says

  British international runner Gemma Steel is one of many who swears by the practice and now a study backs up the power...

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  Athlete Insights

  / 7 years ago

  Gemma Steel’s holy trinity: pilates, yoga and body balance

  The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...