All posts tagged "cross-training"
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Easy reads
/ 6 years agoThe value of cross training isn’t just physical
Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...
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/ 6 years agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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/ 6 years agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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Hannah Irwin
/ 6 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Anna Boniface
/ 8 years agoAnna Boniface: cross-training faux pas
Anna Boniface is on the right path to recovery. In her second ‘class of 2018’ post she writes about the first...