All posts tagged "tempo runs"
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Jack Gray
/ 5 years agoPushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...
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Back to Basics
/ 7 years agoTempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
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Back to Basics
/ 8 years ago12 beginner running tips
In a previous post A running plan for beginners we talked about how a beginner should approach ‘each run’. Taking a step back...