All posts tagged "running efficiency"
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motivation
/ 6 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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Injury Prevention
/ 7 years agoCadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...