All posts tagged "runner"
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Yoga for Runners
/ 7 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 7 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Back to Basics
/ 7 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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Injury Prevention
/ 8 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Recipes
/ 8 years agoThe best plant-based breakfast for runners
This is one of the best plant-based breakfast for runner’s, and is packed with vitamins, antioxidants, iron and protein. It can be...
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Injury Prevention
/ 8 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...
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Diet
/ 8 years ago5 healthy nuts every runner should eat
Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...
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Recipes
/ 8 years agoGrilled Vegetarian Gyros Recipe
Here’s a quick and easy vegetarian recipe of the popular Greek sandwich. Slices of spinach, onion, grilled mushrooms, peppers, courgettes, and onions....
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Injury Prevention
/ 8 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...