All posts tagged "core exercises"
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fitness
/ 7 years ago6 Plank Exercises for a Stronger Running Core
A runner’s core muscles, which includes almost all muscles outside of your legs and arms, work together to keep the torso...
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Back to Basics
/ 8 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...